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UAE's #1 Monthly Healthy Diet Meal Plan  ·  Free Delivery

Best Monthly
Healthy Diet
Meal Plans
in Dubai & UAE

Chef-crafted, macro-balanced meal plans delivered fresh to your door daily. Keto, vegetarian, diabetic-friendly and more — tailored to your goals across all of the UAE.

5K+
Happy Customers
150+
Weekly Meals
4.3★
Rating
Fresh healthy meal from Fitmeals Co Dubai
🔥
420 kcal
Salmon Power Bowl
💪
38g Protein
Per meal
🚚
Free Delivery
Across UAE daily
✅No Preservatives
👨‍🍳Chef-Crafted Daily
🔬Nutritionist Approved
🚚Free Delivery UAE
💬24/7 Support
Best Monthly Healthy Diet Plan Dubai
Free Daily Delivery UAE
Chef-Crafted Fresh Meals
No Preservatives Added
55+ Rotating Meals Weekly
Monthly Meals Plans
Nutritionist Approved Plans
Dubai · Abu Dhabi · Sharjah · Ajman
Best Monthly Healthy Diet Plan Dubai
Free Daily Delivery UAE
Chef-Crafted Fresh Meals
No Preservatives Added
55+ Rotating Meals Weekly
Nutritionist Approved Plans
Dubai · Abu Dhabi · Sharjah · Ajman
Made for Real Life

Your lifestyle. Your meals.

Whether you are a busy parent, an athlete, or an executive on the go — Fitmeals Co fits effortlessly into your life every single day.

Family healthy meals

More family time, zero kitchen stress

Nutritious, crowd-pleasing meals for busy households. Keep everyone fed without the prep, mess, or guesswork — delivered fresh every morning.

Athlete meal plan

Fuel that matches your training goals

Dialed-in macros, chef-prepared quality. Recover better, perform consistently, and hit your fitness targets without compromising taste.

Busy professional meals

Built for non-stop schedules in Dubai

Fresh, macro-balanced meals arrive ready to eat so your energy stays high from breakfast meetings to late-night deadlines.

5K+
Happy Customers UAE
500K+
Meals Delivered
800+
5★ Reviews
6+
Years in UAE
Our Monthly Plans

Find your perfect monthly plan for 26 Days

At Fitmealsco, every monthly meal plan is carefully designed by expert nutritionists and freshly prepared daily by our professional chefs. Choose the plan that fits your health goals and lifestyle. 🥗.

🍗

Non-Vegetarian

Chicken, beef, fish & more with perfectly balanced macros

View Plan →
🥗

Vegetarian

Plant-powered meals packed with protein, fiber & nutrients

View Plan →
🥑

Keto

Low-carb, high-fat meals to keep you in fat-burning mode

View Plan →
💚

Diabetes & Cholesterol Free

Low GI, heart-healthy meals designed by clinical nutritionists

View Plan →
🔢

Calorie Calculator

Find out exactly how many calories you need in 2 minutes

Calculate Now →
Today's Selection

Fresh. Seasonal. Always Rotating.

55+ meals every week — 10+ new additions every month. Never eat the same thing twice.

Salmon Bowl
🔥 Best Seller
Non-Vegetarian Meal Plan
42gProtein
36gCarbs
19gFat
AED 1399
Chicken Rice
💪 High Protein
Vegetarian Meal Plan
42gProtein
36gCarbs
19gFat
AED 1299
Buddha Bowl
🌿 Vegan
Diabetes & Cholesterol Free
42gProtein
36gCarbs
19gFat
AED 1149
Keto Steak
🥑 Keto
Keto Meal Plan
42gProtein
19gNet Carbs
38gFat
AED 1249
Monthly Pricing

Choose your monthly plan

All plans include free delivery across UAE.

Standered
3 Meals Plan
AED 1299/Month
  • Breakfast
  • Lunch
  • Dinner
  • Free daily delivery
Recommended
Premium
3 Meals Plan with Salad & Snacks
AED 1399/Month
  • BreakFast
  • Lunch
  • Dinner
  • Free daily delivery
  • Fresh Salad
  • Snacks
ProFit
2 Meals Plan
AED 1049/Month
  • Lunch
  • Dinner
  • Fresh Salad
  • Free Daily delivery
  • Snacks
The Process

Fresh to your door in 3 simple steps

Eating healthy has never been easier with FitMeals. Choose your monthly meal plan, add your preferred meals to the cart, and our chefs will prepare and deliver fresh, nutritious meals to your doorstep every morning. Enjoy healthy living without the hassle.💚

1
Choose Your Plan
Select the FitMeals plan that suits your health goals.
2
Place Your Order
Add your meals to the cart and confirm your subscription.
3
Fresh Daily Free Delivery
Receive freshly prepared healthy meals at your doorstep every morning.
Our kitchen
Real Stories

5,000+ customers love Fitmeals Co

Real results from real people across Dubai and the UAE who transformed their eating habits.

★★★★★
"Lost 8kg in 3 months without ever feeling deprived. The meals are genuinely delicious and delivery is always on time from Nad Al Sheba. Best monthly plan in Dubai!"
Sara
Sara Al-Mansouri
Lost 8kg in 3 months · Dubai
★★★★★
"As a gym coach I'm very picky about macros. Fitmeals Co nails it every single time. The WhatsApp support is instant — literally 24/7 as they promise. Incredible service!"
Khalid
Khalid Al-Rashid
Fitness Coach · Dubai
★★★★★
"The diabetic-friendly plan changed my life. My blood sugar is under control and I actually enjoy my food now. The team at fitmealsco8@gmail.com responds super fast!"
Priya
Priya Nair
Diabetes Plan · Abu Dhabi

Your healthiest chapter starts today.

Join 5,000+ people eating smarter across Dubai & UAE. Free delivery on every order.

Monthly Meal Plan

Non-Vegetarian
Meal Plan

Premium chicken, beef, & seafood — perfectly portioned, macro-tracked, and delivered fresh daily from our Nad Al Sheba kitchen.

🍗 ChickenHealthy-Food 🐟 Seafood💪 High Protein
Non-Vegetarian
Sample Meals

Which Type of Meal Plan Do You Want?

Choose the plan that best fits your lifestyle. Our meals are freshly prepared at our Nad Al Sheba kitchen and delivered with care.

Grilled Salmon & Quinoa Bowl
🔥 Best Seller
Monthly Meal Plan
✓ Breakfast ✓ Lunch ✓ Dinner ✓ Salad ✓ Healthy Snacks

Weight Loss Per Meals Macros


Kcal-475 | Carbs 36g | Protein 42g | Fat 19G
AED 1299
Grilled Salmon & Quinoa Bowl
🔥 Best Seller
Monthly Meal Plan
✓ Breakfast ✓ Lunch ✓ Dinner ✓ Salad ✓ Healthy Snacks

Weight Gain Per Meals Macros


Kcal-725 | Carbs 55g | Protein 63g | Fat 28G
AED 1399
Grilled Salmon & Quinoa Bowl
🔥 Best Seller
Monthly Meal Plan
✓ Breakfast ✓ Lunch ✓ Dinner ✓ Salad ✓ Healthy Snacks

Weight Maintain Per Meals Macros


Kcal-575 | Carbs 43g | Protein 50g | Fat 22g
AED 1299
Herb Grilled Chicken & Rice
💪 High Protein
2 Week Meal Plan(15 days)
✓ Breakfast ✓ Lunch ✓ Dinner ✓ Salad ✓ Healthy Snacks

Weight Loss Per Meals Macros


Kcal-475 | Carbs 36g | Protein 42g | Fat 19G
AED 799
Herb Grilled Chicken & Rice
💪 High Protein
2 Week Meal Plan(15 days)
✓ Breakfast ✓ Lunch ✓ Dinner ✓ Salad ✓ Healthy Snacks

Weight Gain Per Meals Macros


Kcal-725 | Carbs 55g | Protein 63g | Fat 28G
AED 849
Herb Grilled Chicken & Rice
💪 High Protein
kcal
2 Week Meal Plan(15 days)
✓ Breakfast ✓ Lunch ✓ Dinner ✓ Salad ✓ Healthy Snacks

Weight Maintain Per Meals Macros


Kcal-575 | Carbs 43g | Protein 50g | Fat 22g
AED 799
2 Week Meal Plan(15 days)
🥩 Weekly Plan
Weekly Meal Plan(6 days)
✓ Breakfast ✓ Lunch ✓ Dinner ✓ Salad ✓ Healthy Snacks.

Weight Loss Per Meals Macros


Kcal 475 | Carbs 36g | Protein 42g | Fat 19g
AED 549
2 Week Meal Plan(15 days)
🥩 Weekly Plan
Weekly Meal Plan(6 days)
✓ Breakfast ✓ Lunch ✓ Dinner ✓ Salad ✓ Healthy Snacks.

Weight Gain Per Meals Macros


Kcal-725 | Carbs 55g | Protein 63g | Fat 28G
AED 599
2 Week Meal Plan(15 days)
🥩 Weekly Plan
Weekly Meal Plan(6 days)
✓ Breakfast ✓ Lunch ✓ Dinner ✓ Salad ✓ Healthy Snacks.

Weight Maintain Per Meals Macros


Kcal-575 | Carbs 43g | Protein 50g | Fat 22g
AED 549
Monthly Meal Plan

Vegetarian
Meal Plan

Vibrant, plant-powered meals packed with protein, fiber, and all essential nutrients. Delicious meat-free eating delivered fresh daily.

🌿 100% Vegetarian🧀 Dairy Options🫘 High Fiber💚 Heart Healthy
Vegetarian
Sample Meals

Which Type of Meal Plan Do You Want?

Choose the plan that best fits your lifestyle. Our meals are freshly prepared at our Nad Al Sheba kitchen and delivered with care.

Grilled Salmon & Quinoa Bowl
🔥 Monthly
Monthly Meal Plan
✓ Breakfast ✓ Lunch ✓ Dinner ✓ Salad ✓ Healthy Snacks

Weight Loss Per Meals Macros


Kcal-475 | Carbs 36g | Protein 42g | Fat 19G
AED 1199
Grilled Salmon & Quinoa Bowl
🔥 Monthly
Monthly Meal Plan
✓ Breakfast ✓ Lunch ✓ Dinner ✓ Salad ✓ Healthy Snacks

Weight Gain Per Meals Macros


Kcal-725 | Carbs 55g | Protein 63g | Fat 28G
AED 1399
Grilled Salmon & Quinoa Bowl
🔥 Monthly
Monthly Meal Plan
✓ Breakfast ✓ Lunch ✓ Dinner ✓ Salad ✓ Healthy Snacks

Weight Maintain Per Meals Macros


Kcal-575 | Carbs 43g | Protein 50g | Fat 22g
AED 1299
Herb Grilled Chicken & Rice
💪 !5 Days Plan
2 Week Meal Plan(15 days)
✓ Breakfast ✓ Lunch ✓ Dinner ✓ Salad ✓ Healthy Snacks

Weight Loss Per Meals Macros


Kcal-475 | Carbs 36g | Protein 42g | Fat 19G
AED 799
Herb Grilled Chicken & Rice
💪 !5 Days Plan
2 Week Meal Plan(15 days)
✓ Breakfast ✓ Lunch ✓ Dinner ✓ Salad ✓ Healthy Snacks

Weight Gain Per Meals Macros


Kcal-725 | Carbs 55g | Protein 63g | Fat 28G
AED 849
Herb Grilled Chicken & Rice
💪 !5 Days Plan
kcal
2 Week Meal Plan(15 days)
✓ Breakfast ✓ Lunch ✓ Dinner ✓ Salad ✓ Healthy Snacks

Weight Maintain Per Meals Macros


Kcal-575 | Carbs 43g | Protein 50g | Fat 22g
AED 799
2 Week Meal Plan(15 days)
🥩 Weekly Plan
Weekly Meal Plan(6 days)
✓ Breakfast ✓ Lunch ✓ Dinner ✓ Salad ✓ Healthy Snacks.

Weight Loss Per Meals Macros


Kcal 475 | Carbs 36g | Protein 42g | Fat 19g
AED 549
2 Week Meal Plan(15 days)
🥩 Weekly Plan
Weekly Meal Plan(6 days)
✓ Breakfast ✓ Lunch ✓ Dinner ✓ Salad ✓ Healthy Snacks.

Weight Gain Per Meals Macros


Kcal-725 | Carbs 55g | Protein 63g | Fat 28G
AED 599
2 Week Meal Plan(15 days)
🥩 Weekly Plan
Weekly Meal Plan(6 days)
✓ Breakfast ✓ Lunch ✓ Dinner ✓ Salad ✓ Healthy Snacks.

Weight Maintain Per Meals Macros


Kcal-575 | Carbs 43g | Protein 50g | Fat 22g
AED 549
Monthly Meal Plan

Keto
Meal Plan

Healthy_Food, high-fat meals scientifically designed to keep your body in ketosis. Burn fat efficiently while enjoying restaurant-quality food.

🥑 Healthy Food🔥 Fat Burning💪 High Fat⚡ Keto Certified
Keto
Sample Meals

Which Type of Meal Plan Do You Want?

Choose the plan that best fits your lifestyle. Our meals are freshly prepared at our Nad Al Sheba kitchen and delivered with care.

Grilled Salmon & Quinoa Bowl
🔥 Monthly
Monthly Meal Plan
✓ Breakfast ✓ Lunch ✓ Dinner ✓ Salad ✓ Healthy Snacks

Weight Loss Per Meals Macros


Kcal-475 | Protein 42g | Fat 19G
AED 1199
Grilled Salmon & Quinoa Bowl
🔥 Monthly
Monthly Meal Plan
✓ Breakfast ✓ Lunch ✓ Dinner ✓ Salad ✓ Healthy Snacks

Weight Gain Per Meals Macros


Kcal-725 | Protein 63g | Fat 28G
AED 1399
Grilled Salmon & Quinoa Bowl
🔥 Monthly
Monthly Meal Plan
✓ Breakfast ✓ Lunch ✓ Dinner ✓ Salad ✓ Healthy Snacks

Weight Maintain Per Meals Macros


Kcal-575 | Protein 50g | Fat 22g
AED 1299
Herb Grilled Chicken & Rice
💪 15 Days Plan
2 Week Meal Plan(15 days)
✓ Breakfast ✓ Lunch ✓ Dinner ✓ Salad ✓ Healthy Snacks

Weight Loss Per Meals Macros


Kcal-475 | Protein 42g | Fat 19G
AED 799
Herb Grilled Chicken & Rice
💪 15 Days Plan
2 Week Meal Plan(15 days)
✓ Breakfast ✓ Lunch ✓ Dinner ✓ Salad ✓ Healthy Snacks

Weight Gain Per Meals Macros


Kcal-725 | Protein 63g | Fat 28G
AED 849
Herb Grilled Chicken & Rice
💪 !5 Days Plan
kcal
2 Week Meal Plan(15 days)
✓ Breakfast ✓ Lunch ✓ Dinner ✓ Salad ✓ Healthy Snacks

Weight Maintain Per Meals Macros


Kcal-575 | Protein 50g | Fat 22g
AED 799
2 Week Meal Plan(15 days)
🥩 Weekly Plan
Weekly Meal Plan(6 days)
✓ Breakfast ✓ Lunch ✓ Dinner ✓ Salad ✓ Healthy Snacks.

Weight Loss Per Meals Macros


Kcal 475 | Protein 42g | Fat 19g
AED 549
2 Week Meal Plan(15 days)
🥩 Weekly Plan
Weekly Meal Plan(6 days)
✓ Breakfast ✓ Lunch ✓ Dinner ✓ Salad ✓ Healthy Snacks.

Weight Gain Per Meals Macros


Kcal-725 | Protein 63g | Fat 28G
AED 599
2 Week Meal Plan(15 days)
🥩 Weekly Plan
Weekly Meal Plan(6 days)
✓ Breakfast ✓ Lunch ✓ Dinner ✓ Salad ✓ Healthy Snacks.

Weight Maintain Per Meals Macros


Kcal-575 | Protein 50g | Fat 22g
AED 549
Monthly Meal Plan

Diabetes &
Cholesterol Free

Low glycemic index meals designed by clinical nutritionists. Manage blood sugar and cholesterol levels deliciously — without compromise.

💚 Low GI❤️ Heart Healthy🩸 Blood Sugar Friendly🥦 Zero Bad Cholesterol
Diabetes &
Sample Meals

Which Type of Meal Plan Do You Want?

Choose the plan that best fits your lifestyle. Our meals are freshly prepared at our Nad Al Sheba kitchen and delivered with care.

Grilled Salmon & Quinoa Bowl
🔥 Monthly
Monthly Meal Plan
✓ Breakfast ✓ Lunch ✓ Dinner ✓ Salad ✓ Healthy Snacks

Cholesterol & Diabetes Free


Kcal-525 | Carbs 42 | Protein 48g | Fat 17g
AED 1049
Herb Grilled Chicken & Rice
💪 15 Days Plan
2 Week Meal Plan(15 days)
✓ Breakfast ✓ Lunch ✓ Dinner ✓ Salad ✓ Healthy Snacks

Cholesterol & Diabetes Free


Kcal-525 | Carbs 42 | Protein 48g | Fat 17g
AED 749
Herb Grilled Chicken & Rice
💪 15 Days Plan
2 Week Meal Plan(15 days)
✓ Breakfast ✓ Lunch ✓ Dinner ✓ Salad ✓ Healthy Snacks

Cholesterol & Diabetes Free


Kcal-525 | Carbs 42 | Protein 48g | Fat 17g
AED 499
Free Tool

Find your perfect daily calorie target

Use our nutritionist-designed calculator to find exactly how many calories your body needs daily — then we'll match you to the perfect monthly meal plan.

💡 Pro Tip

After calculating, share your results with our nutritionist via WhatsApp (+971 54 297 0288) and we'll recommend your ideal monthly plan.

🏥 Medical Note

If you have diabetes, heart conditions, or other medical concerns, please consult your doctor before starting any meal plan.

📧 Contact Us

Email: fitmealsco8@gmail.com
WhatsApp: +971 54 297 0288
Support: 24/7 always available

Calculate Your Calories

Based on Mifflin-St Jeor formula — the gold standard for calorie calculation.

2,150
calories per day
Maintenance calories
161gProtein
269gCarbs
60gFat

🎯 Recommended: FitPro Plan

Your calorie target matches our FitPro plan perfectly.
Our Story

We cook so you can live better.

Founded in Dubai in 2019, Fitmeals Co was born from a simple belief: healthy eating should be delicious, effortless, and accessible to every person in the UAE — not a chore or a luxury.

We started with 50 customers and a small kitchen in Nad Al Sheba. Today we serve 5,000+ customers across the UAE with 500,000+ meals delivered and counting.

Fitmeals Co kitchen
Chef preparing meals
Fresh healthy food
What We Stand For

Our Core Values

Everything we do is guided by these four principles — from our kitchen in Nad Al Sheba to your door.

🥗

Real Ingredients Only

Zero preservatives, zero artificial flavors. Every ingredient is fresh, whole, and sourced from trusted UAE suppliers.

🔬

Science-Backed Nutrition

Every meal is designed by certified nutritionists using evidence-based macronutrient guidelines tailored to real goals.

🚚

Reliable Daily Delivery

We deliver to your door 6 days a week across Dubai, Abu Dhabi, Sharjah and Ajman. Fresh by 9am, every time.

💬

24/7 Customer Support

Our WhatsApp support is available 24/7 at +971 54 297 0288. Real people, real answers — any time you need us.

Our kitchen Nad Al Sheba
Based in Dubai

From a small kitchen to 5,000 happy customers

Pre-packaged options were full of preservatives. Cooking daily was time-consuming.

Today, Fitmeals Co operates from a 12,000 sq ft HACCP-certified kitchen, employing 80 staff, delivering across all of the UAE — with the same obsessive attention to quality, freshness and customer care that started it all.

📍 Nad Al Sheba, Dubai, UAE

📧 fitmealsco8@gmail.com | 💬 +971 54 297 0288 | 🕐 Support 24/7

Join the Fitmeals Co family.

5,000+ customers across the UAE eating smarter every day. Your turn.

Get in Touch

We'd love to hear from you.

Questions, custom plans, or just want to say hello? Our team responds within 1 hour. WhatsApp is fastest — we're available 24/7!

Let's talk food & fitness.

Whether you want to customize a plan, ask about ingredients, inquire about delivery areas, or just chat with our nutritionist — we're here 24/7 for you.

📍
Our Kitchen
Nad Al Sheba, Dubai, UAE
📞
Phone / WhatsApp
+971 54 297 0288
✉️
Email
fitmealsco8@gmail.com
🕐
Support Hours
24/7 — Always Available for You
🚚
Delivery Areas
Dubai · Abu Dhabi · Sharjah · Ajman

Send us a message

We reply within 1 hour. Or WhatsApp us at +971 54 297 0288 for an instant response!

✅

Message Sent!

Thank you! Our team will reply within 1 hour. For even faster help, WhatsApp us directly at +971 54 297 0288.

FAQ

Frequently Asked Questions

Everything you need to know about Fitmeals Co. Still have questions? WhatsApp us — we're available 24/7!

What are your delivery areas?
+
We deliver across Dubai, Abu Dhabi, Sharjah, and Ajman 6 days a week. Enter your address at checkout to confirm. We're always expanding!
Can I pause or cancel my monthly plan?
+
Yes! Pause, skip days, or cancel anytime from your dashboard — no fees, no penalties, no questions asked. Full flexibility guaranteed.
Do you cater for allergies?
+
Absolutely. You can specify all allergies and restrictions during signup. We handle gluten-free, dairy-free, nut-free, and more with full ingredient transparency.
What time are meals delivered?
+
All meals are delivered between 6:00 AM – 9:00 AM, prepared fresh that same morning in our Nad Al Sheba kitchen. Choose your preferred time window at checkout.
Are meals fresh or frozen?
+
100% fresh, never frozen. Every meal is prepared that morning in our HACCP-certified kitchen at Nad Al Sheba. No preservatives, no artificial additives — ever.
How do I receive my order confirmation?
+
After placing your cart order, you'll receive an automatic confirmation email instantly. We'll also WhatsApp you at +971 54 297 0288 within 1 hour to confirm your delivery details.
Is the Diabetes plan medically approved?
+
Our Diabetes & Cholesterol Free plan is designed by clinical dietitians and reviewed by our medical nutritionist. All meals are low GI (under 55) and heart-healthy.
How do I contact you urgently?
+
WhatsApp us at +971 54 297 0288 — we're available 24/7 and respond within minutes. You can also email fitmealsco8@gmail.com for non-urgent queries.